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Try something new for National Walking Month with Nordic Walking

To celebrate National Walking Month, Water-to-Go is encouraging everyone to get outside and discover what the outdoors has to offer. We want to promote a healthy lifestyle and show how you can explore the world we live in.

Nordic walking is a craze in many European countries including Germany and Denmark.  It involves using poles made from either carbon or aluminium to walk.  Participants in Nordic walking must be properly instructed in how to practice the sport. This exercise is an all-body activity in that it works the lower and upper body simultaneously.

You can practice Nordic walking between two and five times a week. Some of the poles that you can purchase are adjustable to your torso height and leg length whilst others are already fixed ahead of use. Nordic walking allows people to experience fresh air, nature and an increased heart rate by raising the amount of breaths plus exertion effort.  There is anecdotal evidence to suggest Nordic walking can positively affect those who suffer from asthma.  Nordic walking can be practised as a group or singularly.

Nordic Walking UK

You can try something new this National Walking Month by trying Nordic Walking with our partners, Nordic Walking UK. Nordic Walking UK is the original brand and award-winning leading authority on Nordic Walking across the UK.  They can help you take your first Nordic Walking steps by introducing you to your local instructor or group and recommend a range of equipment you may need.  They also offer a comprehensive instructor training scheme and solutions for community projects nationwide. They are passionate about getting more people outside and taking part in this great exercise technique.

Stay hydrated with Water-to-Go

Hydration is very necessary to walking exercises.  Water hydration accelerates weight loss through quickening the body’s metabolic rate and by increasing electrolytes in the body.  Water also flushes out toxins, not to mention filling you up before, during and after meals.

Studies show that controlled groups told to drink water up to 30 minutes or an hour before a meal as opposed to those who were taught to think that their stomachs were full mentally, showed that the participants with a lot of water in their system lost the most weight over a given period of time.  It is recommended to drink two litres of water per day by health experts.

Eight glasses of eight ounces of water is a good way of kick-starting this new habit.  Drinking water and walking can also significantly enhance your health.  Water-to-Go is ideal as an accompaniment when nordic walking as the 3-in-1 filter technology will give you access to safe, clean drinking water from any non-salt water source. It is great for staying hydrated and the perfect alternative to single-use plastic bottles.

The matching of nordic walking and water hydration through the Water-to-Go bottles is a perfect marriage of outdoor exercise with a healthy beverage. Particularly exploit the weather this May and get outside to explore what the outdoors has to offer. Get to know more about Nordic Walking with this video of the 2018 Peak District Festival in Derbyshire and get inspired.

If you would like to be more knowledgeable about May’s National Walking Month, please refer to the relevant blog.

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