May is National Walking Month in the UK and we are encouraging you to get outside and explore everything that the outdoors has to offer. Water-to-Go and Ramblers Walking Holidays want to show how you can celebrate National Walking Month and how this could benefit your health.
Ramblers Walking Holidays
Ramblers Walking Holidays have been providing great value small-group guided holidays in spectacular locations around the globe for over 70 years that allow you to discover the essence of the place you are visiting. They are all about seeing the world on foot, offering everything from lowland ambles to high mountain trekking, from short sightseeing walks to challenging long-distance trails. In total, they offer over 200 walking holidays in over 60 countries.
Benefits of walking
The benefits of walking are having gentle aerobic exercise and this mild sport can prevent cardiovascular diseases too. Rambling or walking can add to your general wellbeing by allowing you to see views you would not otherwise see if you were not walking and permitting you to breathe in fresh-air on your ramble. Walking assists with strengthening the bones and muscles. It can improve our mood; improve our balance and coordination. The faster, farther and more frequently one walks, the greater the benefits.
Stay hydrated with Water-to-Go
It is important to stay very well hydrated when embarking on an activity such as walking. Therefore, water is a must to take with you and Water-to-Go is the perfect way to access safe, clean water wherever you are. Both Water-to-Go bottles from the 50cl to the 75cl are welcome support aides when seeking to be well-hydrated with water on your promenade.
The practice of drinking water helps maintain the balance of body fluids. Our bodies are composed of approximately 60% water. The functions of our bodily fluids include digestion, absorption, circulation, the creation of saliva, transportation of nutrients, and maintenance of body temperature.
Celebrate National Walking Month
A great way to celebrate National Walking Month with Water-to-Go and Ramblers Walking Holidays is with the Walk About Festival which will take place between Saturday 26th May to Sunday 3rd June 2018. This would be the perfect time to take a Water-to-Go bottle and go for a walk around Britain’s countryside. Various different walks will be organised around the country during that time, particularly more than at other periods during the year.
The combination of walking often and keeping well-hydrated with water regularly leads to a healthier lifestyle plus better well-being. This improved lifestyle will lead to better cardiovascular and respiratory health. One brisk walk a day is enough to cut the risk of early death by as much as 15 percent, according to Public Health England. All of this has the potential to lead to a longer and more prosperous life if practised frequently.
If you are interested in venturing further around the UK, make sure you check out Britain’s Favourite 100 Walks by Julia Bradbury.